Up Next in September 2026 Practices

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  25:16

  Restart

  Restart

  Just like a computer that can get bogged down with too many open tabs, windows and apps, so can we when we’re juggling a lot of things at once.

  And just like a computer, we also benefit from regular restarts to clear the slate so we can focus our attention where it’s truly needed most and be ful...

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  26:46

  Liberate

  Liberate

  This liberating practice starts slow and grounded before evolving into a dynamic flow with twists to stir things up inside, then gives way into shoulder, chest and hip flexor stretches that leave your heart feeling open and your body-mind feeling strong and free!

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  36:45

  Full Circle: Move In A Mandala

  Full Circle: Move In A Mandala

  Full Circle is a “mandala” practice – a mandala is a circular, sacred space that represents wholeness and is a container in which you can flourish.

  Inside the mandala, you celebrate your inner world, your creativity and offerings.

  We’ll move through familiar poses in a circular pattern in a sea...