A fire in your belly ignites brilliance in your heart.
This practice is equal parts core cultivation and heart openers to activate your third and fourth chakra energies!
It also supports core strength and chest and shoulder stretch to keep you strong and supple.
I’ve woven them together in a way that makes them feel both complimentary and sustainable.
Up Next in September 2026 Practices
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Root To Rise
Inspired by the mighty trees and their ability to bend but not break, this class includes a few different tree variations and its offshoots for you to explore steadiness and ease both on and off your mat
Don’t hesitate to practice near a wall or a chair if you want a little extra balance support...
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Down A Notch
Some days it feels impossible to THINK ourselves into chill.
Down A Notch is a hip centric practice that emphasizes APANA or downward moving energy to get you into that state of ease that you’re craving.
We’ll be sure to touch all 4 quadrants of your hips and prioritize slow, deep breaths to do...
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Dark Side of the Moon
One of the lunar phases is called the New Moon, when the sun and the moon are on the same side of the Earth, giving the perspective that the Dark Side of The Moon is facing us, or that the moon has turned inward, perhaps to regroup and reboot so she can shine again.
We’d do well to allow ourselv...
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