Circular Cycles
September 2026 Practices
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17-Feb-2026
Mandalas are circular cycles or patterns in Buddhism and Hinduism that represent balance, wholeness and interconnection.
In this practice we embody several different mandalas from moving individual joints in a mandala to meditatively moving in a circular pattern on our mats.
And circular motions are not just beneficial to mobility and joint range of motion, they can also have a calming effect based on their smooth, fluid nature and the focus they encourage.
Up Next in September 2026 Practices
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Heavenly Hips
Whether it’s caused by our stress holding patterns, activities or good ole aging, sometimes our hips feel tight and creaky, especially that elusive outer hip including your gluteus medius, minimus, tensor fascia lata and IT band.
In this practice we’ll take a slow journey into some much needed s...
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Basics
I created this practice for anyone craving a simple practice, anyone who never got some of the nuts and bolts of the basics, anyone re-starting a practice and of course, anyone who is new to yoga!
We cover all the orientations – seated, kneeling, inverted, prone, standing and supine and do some ...
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Refresh - Upper & Lower Body
REFRESH is a two part practice and you can choose to do one or both depending on what you need in the moment!
First up is an upper body sequence that renews shoulder and spine mobility.
Second is a lower body sequence that restores freedom to all 4 quadrants of your hips.
They’re both thoroug...
