Sweet Simplicity was inspired by those times of excess, when everything feels complicated and we just yearn for something in our lives to be basic and simple.
As I crafted this practice, I realized it felt a bit like practices I did when I first started practicing asana, before the evolution of vinyasa, challenging transitions and complex postures.
This retro practice keeps it super simple, with 5 breath holds and an invitation to take refuge in its soothing lack of complexity.
Up Next in September 2025 Practices
-
Shoulder Mobility
Healthy shoulder mobility requires BOTH strong and flexible shoulder muscles.
This practice weaves both movements that are strength building and that encourage more extensibility throughout.
If you hold tension in your shoulders or want to keep this tricky joint as healthy as possible, this one...
-
Yoga For A Busy Day
On our busiest days, often the first things to go are the self-care practices that ground us.
We might think, “I don’t have time today”
That’s why I think it’s essential to have some shorter practices to keep you committed and consistent.
This practice is that, short but still complete with j...
-
Nurture
This practice creates an opportunity to slow down and turn your awareness inward to take stock of what you NEED right now to feel your best.
A little bit of simple slow flow plus a couple longer holds in hip openers may be just right for getting right with yourself.
You might like to have a blo...
10 Comments