This Integrated Vinyasa practice is a sweet combo of hip openers and heart openers to support feeling steady, stable and grounded without losing your sense of open-heartedness and receptivity.So helpful in stressful times when we start to shut down.
Suggested prop is a bolster or folded blanket or pillow.
Up Next in September 2025 Practices
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Earthly Delight
This practice is an embodied ode to our glorious planet Earth.
We’ll move through a story of postures that invoke reverence, delight, care and celebration.
It’s an opportunity to celebrate being a part of life on Earth and in your earthly body!
And I’ll close the practice with a special offeri...
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First Light
This is what I’d call a low-key fire element practice. Not blazing, but more like the sun just rising or just about to set.
The energy and activation are there in the form of twists and expansive postures but it’s tempered by a feeling of calm and groundedness.
This is a great practice to get ...
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Fired Up
Action often precedes motivation. Sometimes you just need to get the body moving and the motivation follows!
This practice ignites with twists, core work, expansive standing poses and breathwork.
We move at a workable pace to tend to your heart fire!
You might like to have 2 blocks for this pr...
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