Run With It Duo
This bundle includes 2 home practices, the pre-run practice includes stretches and power movements to get your muscles firing. The post-run practice is all about stretch and energetic decompression after your stimulating run!
Run With It - Pre Run
These 2 home practices were designed to bookend your run!The pre-run practice includes dynamic stretching and flow for you to warm up your hips and legs and cultivate focus.The post-run practice combines fluid movement and deeper stretches to support a restoration of range of motion and drop you ...
Run With It ~ Post-Run