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This liberating practice starts slow and grounded before evolving into a dynamic flow with twists to stir things up inside, then gives way into shoulder, chest and hip flexor stretches that leave your heart feeling open and your body-mind feeling strong and free!
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Thoracic Freedom Flow
Do this short practicedaily to maintain and enhance your thoracic freedom! (includes your chest, back, shoulder blades and shoulders!) Once you learn the flow, you can do it anywhere! 10/10 recommend this investment in your long-term mobility and love of life and living fully!
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