Live stream preview

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Subscribe

Already subscribed? Sign in

Trinity

October 2026 Practices • 11-Mar-2024

Asana – Breathwork – Meditation – the Yoga Trinity

In this practice we’ll move through a hip-centric flow before grounding ourselves with some relaxation inducing breathwork and then settle in for a short meditation practice.

I crafted this for those days when you want it all but have short time and are ready to drop right in.

You might like to have 2 blocks and a meditation cushion or folded blanket for this practice.

Up Next in October 2026 Practices

  • Trust
    45:39
    Trust

    Trust

    This is a practice to help you establish or reinforce your inner trust of Self.

    This self-trust is an unshakeable foundation on which you show up in the world and is especially valuable in tumultuous times and when others may be looking to you for how to act or respond.

    Throughout this practice...

  • Treasure
    35:10
    Treasure

    Treasure

    This practice emphasizes our roots – physically speaking, that’s our legs and hips. Emotionally and energetically speaking, our roots are our ancestors, our history, the stories that have made up our lives so far.

    I named this practice Treasure as a way to honor where we’ve come from and the wis...

  • Returning
    29:01
    Returning

    Returning

    This practice is full of spinal twists to support a wringing out of what is no longer in alignment with your values and a return to your true self.

    This journey follows the pattern of a wave, beginning low and slow, rises to a crest and then returns to a restful trough.

×