Sometimes life calls for us to assess the balance of the energy we’re putting out into the world and the energy we’re focusing inward, on ourselves and our needs.
This practice includes postures that emphasize that turning inward and a drawing of energy from the perimeter to your center. Sometimes described as “hugging in to the midline” or SAMANA VAYU, the flow of energy inward.
You might like to have a block or two for today’s practice.
Up Next in October 2025 Practices
-
Pump The Brakes
You ever have one of those days where you feel like you're just about to lose it?
This home practice was made for those times, its meant to help you PUMP THE BRAKES.
It includes grounding standing poses, movements to discharge stress energy, soothing hip openers and even a short breathing prac...
-
Regulate
Enjoy a sweet return to nervous system homeostasis.
Life often has us amped up, pedal to the metal and gentle, mellow practices like this help us tap the brakes and return to that perfect balance.
Simple and sweet wind-down practice to regulate your nervous system and return to balance.
-
Deep Sleep
If better and more sleep is one of your self-care priorities right now, Deep Sleep can help.
This practice emphasizes downward moving and grounding energy to support your body and mind’s transition away from the busy-ness of the day and into quality sleep and recovery.
Between deep stretch, con...
1 Comment