Named after the iconic Beatles tune, Here Comes The Sun is a morning-friendly home practice I created for folks who want to get some mindfulness and movement in before the day's work begins.
It is a shorter form Integrated Vinyasa practice that includes spinal awakening, some flow to get your blood moving, core cultivation to get your resolve on board and some simple heartopeners to set the tone for the day.
Even on a gray day, this practice will light you up from the inside out and, you never know, you might just be the light in someone else's day too!
Up Next in October 2025 Practices
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Heart of Gold
This practice enlivens your heart center – all 360 degrees of it.
If you’re feeling a little dull or just want to amplify your heart’s offerings, this practice will help!
It includes side openers, chest expansion, twists and a little core cultivation to get you feeling empowered, free and shin...
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Bless Up
Bless Up is an opportunity to ground yourself in gratitude, to connect with our many blessings, even when life feels hard.
This practice is mostly low to the ground with emphasis on the four quadrants of your hips.
It culminates with some full-spectrum gratitude affirmations and a blissful sava...
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Integration
This practice supports taking a pause to integrate what’s been going on in your life lately.
It gives you a chance to digest recent experiences and process them through a methodical pace, mindful breathing and hip openers of all 4 quadrants of your hips.
May it be of benefit, especially during...
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