The first in a series!
Moon Drops is a series of short, lunar energy practice meant to complement the more solar energy series – 5 Yoga Shorts.
Each practice in this series is meant to help you drop in to the moment, reset yourself and re-emerge feeling grounded, centered and calm, even when you’re super pinched on time.
You’ll experience hip openers of all sorts with time to breathe and be still.
Up Next in November 2025 Practices
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Take Heart
I think grounded heart openers are the perfect blend of centering and uplifting energy.
Through shoulder and side body stretches and grounded but expansive standing poses and approachable backbends, we’ll aim to liberate the 360 degree space of our heart centers both physically and energetically.
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Chillax
A sweet, low to the ground practice to help you wind down and give a little gratitude to your body.
We explore all 4 movements of your spine and hip stretches to give you a chance to discharge any stress from the day and to leave you feeling absolutely chill.
You might like to have a block for ...
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Recalibrate
Nothing happens in your mind that goes unnoticed by your body and nothing happens in your body that goes unnoticed by your mind. And largely, that’s because of your autonomic nervous system.
Recalibrate is a practice that addresses some of the common freeze-fight-or-flight spots in your body – s...
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