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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Mindful Mobility

Mindful Mobility

Up Next in Mindful Mobility

  • Mindful Mobility 2

    Mindful Mobility 2, like its predecessor Mindful Mobility, emphasizes mindful movement at our joints with a combination of muscle STRENGTH and STRETCH.

    One great reason to explore practices like these is to identify the activations and movements we may NOT do much of, based on the sensations we ...