Meditation Series

Meditation Series

3 Seasons

This is a series of different meditations to support a consistent practice. One begins with simple, seated stretching (1/2 stretching, 1/2 meditation). Another begins with breathwork (1/2 breathwork, 1/2 meditation). One is a body-centric meditation. One is a Bedtime meditation. Each one is available with background music or without.

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Meditation Series

1 Episode

  • Tonglen Meditation
    20:07
    Tonglen Meditation
    Episode 1

    Tonglen Meditation

    Episode 1

    Tonglen is an ancient Buddhist meditation practice to awaken compassion. It means "taking in and sending out". With each in-breath, we take in others’ pain. With each out-breath, we send them relief.

    It's the most powerful meditation I know, both for the meditator and the objects of our loving ...

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