Meditation Series
3 Seasons
This is a series of different meditations to support a consistent practice. One begins with simple, seated stretching (1/2 stretching, 1/2 meditation). Another begins with breathwork (1/2 breathwork, 1/2 meditation). One is a body-centric meditation. One is a Bedtime meditation. Each one is available with background music or without.
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24:05Episode 1Yoga Nidra Meditation
Episode 1
Yoga Nidra is a powerful guided meditation in which you enter into deep states of conscious meditation. It translates as "Yogic Sleep" where you feel the depth of rest afforded by actual sleep while staying awake. We shift focus from the outer world to our inner landscape and through focus, visua...