We wrap this month's exploration of IDENTITY or AHAMKARA with this guided meditation that reminds us that we are the authors of our identity story, we just forget that we're the ones who wrote it, so can always rewrite it. We are the observers of the story, not the story itself. This month has fe...

This practice embodies the spirit of service with gentle heart and hip openers. It's a tribute to your capacity for being of service in the world.

It’s a subtle reminder to honor the effort involved with giving and serving others by remembering your roots, both what came before you and what nour...

This is a morning friendly, progressive flow practice.

What that means is that we build a sequence gradually, one pose at a time so you get to ease into it before feeling the culmination of the entire flow.

We follow that with a little hip opener love and slide into a short savasana before you ...

For a lot of us, our mid and upper backs lose mobility due to posture, lifestyle and a lot of the same movements over and over again.

This practice aims to restore some mobility and increase a feeling of freedom in your mid and upper back as well as their neighbors, your shoulders.

It combines ...

Some days we just need to surrender the cognitive and emotional load we’re carrying and this practice can help.

It’s a short Yin style practice that emphasizes nervous system downregulation, breath awareness and dropping into a state of calm.

You will need either a bolster or a rolled up blanke...

This antidote to emotional overload embraces simplicity, breathwork, evidence-based techniques and downward-energy movements and postures to support your return to feeling, focused, safe and centered.

We’ll tap into the power of movement to support an emotional shift.

And we keep it simple to s...

Sometimes you need to take the express route to feeling more open, loving and compassionate!

Rather than try to think yourself there, might as well make it a whole being effort!

This heart centered practice includes side and heart openers and some grounded backbends to get you back on track.