Sometimes we feel our get up and go has gone up and went. I created this Integrated Vinyasa practice by request for a simple, morning friendly practice on days where you just don't feel motivated.
While it can be practiced any time of day, I took special care to include bent-knee and wide leg forward bends and accessible approaches to all the other movements of your spine. The intention is for you to feel physically refreshed and energetically renewed.
Up Next in May 2025 Practices
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Live Meditation 5/25/25 - Identity
We wrap this month's exploration of IDENTITY or AHAMKARA with this guided meditation that reminds us that we are the authors of our identity story, we just forget that we're the ones who wrote it, so can always rewrite it. We are the observers of the story, not the story itself. This month has fe...
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Tribute
This practice embodies the spirit of service with gentle heart and hip openers. It's a tribute to your capacity for being of service in the world.
It’s a subtle reminder to honor the effort involved with giving and serving others by remembering your roots, both what came before you and what nour...
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Top Of The Morning
This is a morning friendly, progressive flow practice.
What that means is that we build a sequence gradually, one pose at a time so you get to ease into it before feeling the culmination of the entire flow.
We follow that with a little hip opener love and slide into a short savasana before you ...
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