Live Asana 5/18/25 - Identity
May 2025 Practices
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18-May-2025
This month we're focusing on IDENTITY - a story WE write about ourselves but then promptly forget we are the authors. We can re-write the story anytime we choose. So I let curiosity be my muse in crafting this class. What if? Could I? What happens when?
We head towards mermaid so of quad and hip flexor stretches, heart openers and balance poses for fun and prep for where we're headed.
May it be of benefit!
On Apple Music: https://music.apple.com/us/playlist/may-2025/pl.u-ZmbDqyriZ9mD0E
On Spotify: https://open.spotify.com/playlist/5t91kcniAvZtbeTEdaLJwf?si=qQ2JEyd_QBOHam4arEA3lQ
Note: Two of the songs I used aren't on Spotify :(
Up Next in May 2025 Practices
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Moon Drops 3
The third in a series of lunar energy short practices, this one combines slow flow vinyasa with outer hip openers that encourage deep release and liberation of your creative energy!
You might like to have a block for today’s practice.
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Mood Lifter
You never know when your inner spark is going to rekindle someone else's light.
This accessible Integrated Vinyasa practice includes simple, rhythmic flows and grounded heart openers that support you in tending your own heart fire and elevating your mood to blaze brightly in the world.
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Seize The Day
Carpe Diem! If you’re ready to seize the potential in this day, this practice will support you in embodying the power, purpose and poise to do just that!
It’s short and sweet but carefully crafted to activate and energize!
Let’s do this!
