This class is inspired by that phrase servers often say with regards to your beverages – "Can I top you up?"

Topping up is replenishing and restoring to the highest level and this class intends to support you in energetically getting back to a place of fullness.

It’s slow and low to the ground ...

Change and new beginnings call for bravery!

This practice builds on the 3 blueprint warrior poses to support the invocation of your inner warrior on the levels of body mind and spirit.