Revolve
March 2026 Practices
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03-Mar-2026
This practice creates multiple opportunities to revolve your body on its axis of your spine.
The movements can support a sense of wringing out and releasing what feels trapped to make room for something new.
Up Next in March 2026 Practices
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COREtified
COREtified is an Integrated Vinyasa practice that supports your sense of fortified strength from the hub of your being out to the perimeter.
The class features engaging core work along with standing poses and backbends for a full spectrum powerful experience to serve you in your life off the mat...
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Post-Workout Recovery 2
This practice is all about stretch and release. After you exercise and exert yourself, it's essential to make time for recovery.
This class emphasizes both stretching those hard-working muscles as well as encouraging your nervous system to downshift from activation into a more balanced state.
A...
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Trinity
Asana – Breathwork – Meditation – the Yoga Trinity
In this practice we’ll move through a hip-centric flow before grounding ourselves with some relaxation inducing breathwork and then settle in for a short meditation practice.
I crafted this for those days when you want it all but have short tim...
