Two of the most common tension areas are your neck and your shoulders.
But relieving the tension doesn't work so well when we try to force it out. If our bodies feel under attack, they'll lock down even more.
nstead, this practice involves fluid, mindful movement through your entire range of motion of your neck and your shoulders to invite lasting relief in.
Suggested prop is a yoga bolster OR stuff a standard pillowcase with two pillows so it is extra firm!
Up Next in July 2025 Practices
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Let It Flow, Let It Go
It's believed that our issues show up in our tissues. So rather than just try to think yourself into a state of ease, better to get those issues moving!
This Integrated Vinyasa short home practice is a moving meditation with focus on synchronizing movement, meditation and easeful awareness in a ...
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Slow Build
This is a progressive flow in rounds where each round includes a new pose that builds on the last. Really efficient for when you have short time and want to move some energy!
Not only does it allow us to use more of our body in each round, but it can have a meditative quality when you drop into ...
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Glow Up
I’ve always believed in the power of using your body to support a desired positive mindset. Its power is one of the reasons movement is recommended to combat feelings of stuckness, emotional heaviness or depression.
Glow Up is just that, a practice of embodying brightness, lightness and luminos...
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