You can simply DO yoga poses to stretch or strengthen your physical body OR you can fully inhabit yoga poses to cultivate extraordinary focus and awareness as well.
In Meditation in Motion, we embrace the opportunity for sharpening our focus and even up the game by challenging our focus in motion – the poses, movements within the poses and the transitions between them.
Such singular focus on your embodied experience results in you feeling grounded, tuned up and relaxed.
You might like to have a block for this practice.
Up Next in January 2026 Practices
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Morning Glory
This vibrant home practice is full of accessible heart center and shoulder openers to work out any tension and liberate your spirit.
We also do two Earthy backbends to restore you feeling of being both grounded AND open to possibility.
The idea is that after this concise practice you’ll feel un...
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Moonbeam
Moonbeams are rays of light reflected from the moon. Unlike the sun’s rays which are associated with heat and action, moonbeams are only visible in the dark of the night, a quieter and cooler time.
Their energy is that of grounded radiance and this practice embodies that same energy.
This inten...
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Day Maker
This practice was inspired by the idea of getting up on the RIGHT side of the bed. You can do it first thing in the morning but really you could do this practice any time you need a do-over and want to shift the energy of your day.
It includes a couple grounded backbends that ask you to find sta...
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