Live Asana 1/18/26 - Impermanence
January 2026 Practices
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18-Jan-2026
We explore impermanence, tapas (discipline of focus), and equanimity through asana, all in community. It's easy to get hooked in aversion and focus only on what's wrong or bad. This practice aims to train our ability to both stay with the hard and keep wide enough awareness that you "keep your light on". 💡
Playlist:
On Apple Music: https://music.apple.com/us/playlist/january-2026/pl.u-LdbzGNvI5R1ExV
On Spotify: https://open.spotify.com/playlist/36Ks6yXq40BgesG7dqIdxN?si=d0246d73560c473e
Up Next in January 2026 Practices
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Restart
Just like a computer that can get bogged down with too many open tabs, windows and apps, so can we when we’re juggling a lot of things at once.
And just like a computer, we also benefit from regular restarts to clear the slate so we can focus our attention where it’s truly needed most and be ful...
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Root To Rise
Inspired by the mighty trees and their ability to bend but not break, this class includes a few different tree variations and its offshoots for you to explore steadiness and ease both on and off your mat
Don’t hesitate to practice near a wall or a chair if you want a little extra balance support...
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Quick Calm ~ A Yin Short
Most Yin practices are long and meant to be savored over time. But once in awhile, we need a quick downshift from Yang or active energy into Yin or receptive energy.
This home practice includes a posture for each quadrant of your hips and emphasizes the movement of energy downward for a quick do...
