Enjoy a sweet return to nervous system homeostasis.
Life often has us amped up, pedal to the metal and gentle, mellow practices like this help us tap the brakes and return to that perfect balance.
Simple and sweet wind-down practice to regulate your nervous system and return to balance.
Up Next in Grounding Practices
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Recuperate
This nourishing practice focuses on three main areas for a full spectrum recuperation and rest after any kind of activity.
We start with a focus on shoulders, then spine, then bring it home with hips.
And the whole thing has a mellow vibe for the downshift you need.
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Heavenly Hips
Whether it’s caused by our stress holding patterns, activities or good ole aging, sometimes our hips feel tight and creaky, especially that elusive outer hip including your gluteus medius, minimus, tensor fascia lata and IT band.
In this practice we’ll take a slow journey into some much needed s...
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Surrender
Some days we just need to surrender the cognitive and emotional load we’re carrying and this practice can help.
It’s a short Yin style practice that emphasizes nervous system downregulation, breath awareness and dropping into a state of calm.
You will need either a bolster or a rolled up blanke...
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