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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Pump The Brakes

Grounding Practices • 24-Mar-2020

You ever have one of those days where you feel like you're just about to lose it?

This home practice was made for those times, its meant to help you PUMP THE BRAKES.

It includes grounding standing poses, movements to discharge stress energy, soothing hip openers and even a short breathing practice before savasana. Its meant to help you slow down, get grounded and re-focused.

Tags
yoga, vinyasa, Gina Caputo, flow yoga, stretching, strength, cross-training, Integrated Vinyasa, Yoga Potluck, mindfulness, Gina, Colorado School of Yoga, breathing, home practice, wellness, asana, Vinyasa, breath, lunar, receptive, ease, mellow, relax, calm, release, tension, stress, hips, hip, hip openers, hip-openers, hip stretch, legs, hamstrings, quads, stretch, flexibility, extensibility

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    This Integrated Vinyasa practice is a sweet combo of hip openers and heart openers to support feeling steady, stable and grounded without losing your sense of open-heartedness and receptivity.So helpful in stressful times when we start to shut down.

    Suggested prop is a bolster or folded blanket ...

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