Grounding Practices • 13-Mar-2021
Good sleep hygiene is essential to your wellbeing.
This short, downtempo practice can become a part of your routine to support a down shifting of your nervous system and prepare your whole body-mind-spirit complex for a good night’s sleep.
Up Next in Grounding Practices
Dropping in is about becoming present and bearing witness to yourself in the moment. Where your attention is, your mood, the sensations happening right now in your body.
It’s often harder than it sounds. Some of us need to clear out a little physical and mental clutter first and this practice wi...
Dark Side of the Moon
One of the lunar phases is called the New Moon, when the sun and the moon are on the same side of the Earth, giving the perspective that the Dark Side of The Moon is facing us, or that the moon has turned inward, perhaps to regroup and reboot so she can shine again.
We’d do well to allow ourselv...
Wouldn’t it be nice if when we decided to RELEASE something that was troubling us that it simply disappeared?!
But we all know that’s rarely the case.
What we CAN do though is choose to RELEASE the CHARGE surrounding whatever it is, to clear the emotional path a bit for resolution or forbearanc...