Got Your Back
February 2026 Practices
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43m
Fun fact: The muscles of your BACK body propel you forward. So physically, it makes sense to keep your posterior chain of muscles as strong as they are flexible.
Metaphorically speaking, what is BEHIND you can propel you forward in life when you draw strength from the wisdom you earned from your past experiences.
From any perspective, feeling like you’ve got a strong “backbone” and a balance of propulsive power and flexibility in life sets you up for success.
This practice includes several different poses and variations that strengthen your posterior chain of muscles to support balance in our bodies, minds and spirits!
Suggested props are 2 blocks!
Up Next in February 2026 Practices
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Stabilize
Stabilize is a practice I created in response to requests for knee friendly practices! It’s the second in the Happy Knees series!
In this one I focus on stability - poses and movements within poses that will strengthen the muscles that support your knee joints including quadriceps and gluteus m...
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Cherish
This slow flow practice leads to deeper pauses and holds in hip openers to support a need to move energy through your body and then cherish yourself in stillness.
It focuses on hip mobility and centering balance poses while cultivating nervous system equilibrium.
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