Full Circle is a “mandala” practice – a mandala is a circular, sacred space that represents wholeness and is a container in which you can flourish.
Inside the mandala, you celebrate your inner world, your creativity and offerings.
We’ll move through familiar poses in a circular pattern in a seamless flow of continual, easeful movement. Sometimes the movements are large and dynamic, other times they are as subtle as the pulsation of your breath.
Full Circle is a practice to let go into, with curiosity, to see what arises and what freedom brings.
Up Next in February 2026 Practices
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Slow & Low
Sometimes the best antidote for stress is simplicity.
This practice is just that, simple and effective with hip openers and spinal flow with an overall feeling of gentleness and kindness for yourself.
It can be just what you need for working with anxiety, grief, the blues or anytime you need a ...
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Know Your Own Strength
Challenging times in life call for a keen awareness of our resilience and fortitude.
This Integrated Vinyasa practice gives you opportunities to witness your holistic strength by including a Progressive Namaskar flow sequence, empowered standing poses and accessible arm balances. And because eve...
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Live Asana 2/8/26 - Equanimity or Upe...
An embodied exploration of equanimity in a full-spectrum practice that has multiple opportunities to experience attachment (ahhhh, I like this) and (noooo, I don't like this) with built in counterposes (aka recovery). What we practice on the mat is how we show up in the world. Let this practice s...
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