Moon Drops 3
December 2025 Practices
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17-Jul-2023
The third in a series of lunar energy short practices, this one combines slow flow vinyasa with outer hip openers that encourage deep release and liberation of your creative energy!
You might like to have a block for today’s practice.
Up Next in December 2025 Practices
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Surrender
Some days we just need to surrender the cognitive and emotional load we’re carrying and this practice can help.
It’s a short Yin style practice that emphasizes nervous system downregulation, breath awareness and dropping into a state of calm.
You will need either a bolster or a rolled up blanke...
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Freebird
Freedom requires that we break loose of the bonds that hold us down.
For many of us, it’s negative self-perception that keeps us restrained from recognizing our actual potential.
This class challenges you to tap into the courage to believe you’re capable of more than you’ve let yourself believe...
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Flow State
Sometimes we love the contemplative pauses and deeper stretch through longer holds and other times we want to find a flow state with continuous synchronized breath and movement.
Today’s practice is just that, smooth and continuous. It challenges you to maintain conscious breath as you move throu...
