Live Meditation 12/21/25 - Resonance or Hridaya
December 2025 Practices
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21-Dec-2025
Winter Solstice guided meditation through layers of your being into Hridaya, the seat of Resonance and the threshold to your Soul.
Time stamps:
0:00-9:40 - Intro
9:40-18:30 - Movement
18:30-46:10 - Meditation
46:10-1:01 - Community connection
Audio-only version of meditation:
https://drive.google.com/file/d/1BZudTIbECrU1Ys5FhF1FqigmB4aQbR6p/view?usp=sharing
13 Wishes Winter Solstice Ritual instructions: https://drive.google.com/file/d/1R0CHKPNkjYd-eeqKRj7YJ4xIsrptbVQh/view?usp=sharing
Songs played or referenced:
Alpha Waves: https://music.apple.com/us/album/alpha-waves/1672467980?i=1672467981
Return of the Mack: https://music.apple.com/us/album/return-of-the-mack/81902658?i=81902612
Let's Go Crazy: https://music.apple.com/us/album/lets-go-crazy/1746833068?i=1746833069
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