Live Asana 12/14/25 - Resonance or Hridaya
December 2025 Practices
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14-Dec-2025
A grounded, heart-opener practice and an invitation to tune inward, listen for resonance and make this practice your OWN.
Playlist:
On Apple Music: https://music.apple.com/us/playlist/december-2025/pl.u-ZmbDvapCZ9mD0E
On Spotify: https://open.spotify.com/playlist/5ucCCu3EcVn8RNyixSURko?si=5ea266f81f6e4705
Up Next in December 2025 Practices
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Up And At 'Em
Up And At ‘Em is an invigorating practice that sets the stage for a focused and open day.
We start things off on the right foot with gratitude and open-heartedness and synch breath to movement to infuse our entire beings with positive vitality,
It’s a heart-centered flow that doesn’t neglect po...
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Drop In
Dropping in is about becoming present and bearing witness to yourself in the moment. Where your attention is, your mood, the sensations happening right now in your body.
It’s often harder than it sounds. Some of us need to clear out a little physical and mental clutter first and this practice wi...
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Cool Down
Whether it’s after a training session or it’s just HOT outside, this practice will support you in cooling down your entire body-mind complex.
We’ll move slowly with deep stretches and focus on forward bends and hip openers to pacify both your physical and energetic heat.
And we’ll finish of wit...
