Decompress
December 2025 Practices
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21-May-2020
Decompression is the relief of high pressure. I created this home practice for anyone who is feeling like they've been steadily working with high pressure that's coming from any number of sources.
The practice begins with slow flow to help you move the impact of high pressure through and out your body Then, it settles into rejuvenative restorative poses and a short breathing practice to set the stage for deep relief.If you've been feeling UNDER PRESSURE, this one is definitely for you.
Suggested props: a block, a blanket and a bolster. See the short extras video for alternatives and instructions on using these props in this class!
Up Next in December 2025 Practices
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Seize The Day
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It’s short and sweet but carefully crafted to activate and energize!
Let’s do this!
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Up And At 'Em
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We start things off on the right foot with gratitude and open-heartedness and synch breath to movement to infuse our entire beings with positive vitality,
It’s a heart-centered flow that doesn’t neglect po...
