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Wring It Out
Back+Neck • 17-May-2020
In those times when we just feel FULL of emotions, of responsibilities, of ideas, of stress, nothing satisfies quite like a deep twisting practice to holistically wring yourself out.
This active yet methodically paced home practice combines stretching your side body with lots of different twists in every dimension for your total satisfaction.
Recommended prop is a block or something you can use as a block