Live stream preview

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Subscribe

Already subscribed? Sign in

Recuperate

Back+Neck

Up Next in Back+Neck

  • Surrender

    Some days we just need to surrender the cognitive and emotional load we’re carrying and this practice can help.

    It’s a short Yin style practice that emphasizes nervous system downregulation, breath awareness and dropping into a state of calm.

    You will need either a bolster or a rolled up blanke...

  • Heart's Desire

    This is a shoulder and chest focused practice with the intention of not only stretching and strengthening these parts of your body but also cultivating the energies of courage and open-heartedness.

    Through shoulder mobility, chest expansion, core fortification and a final backbend, we’ll leave f...

  • Emerge

    Sometimes we feel a little shut down or bound tight and Emerge supports us coming back into our true selves.

    Side bends, heart openers and quad stretches all activate a feeling of re-opening the front gates and stepping fully into our lives once again.

    You might like to have 2 blocks and a blan...