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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Mornin' Starshine

Back+Neck

Up Next in Back+Neck

  • Neck & Shoulders: Tension Relief

    Two of the most common tension areas are your neck and your shoulders.

    But relieving the tension doesn't work so well when we try to force it out. If our bodies feel under attack, they'll lock down even more.

    nstead, this practice involves fluid, mindful movement through your entire range of mo...

  • Nightcap ~ Yoga Before Bed

    Getting good sleep is essential for your health and wellbeing. But sometimes, an excellent night of zzzzzzs feels out of reach.

    This practice is meant to be done next to your bed. It includes simple movements in every direction to discharge your excess energy, a couple in-bed postures and a guid...

  • Side Body Supreme

    Stretching your side body is supremely satisfying.

    Stretching our side bodies impacts our posture, our mood and the movement of lymph through one of the major sites in our bodies. In addition, our side bodies are the sides of our "breathing department" and can impact our ability to breathe deepl...

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