Live Asana 1/14/24 - Effort & Ease - Sthira & Sukha
Back+Neck
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14-Jan-2024
Live Asana 1/14/24 - Effort & Ease - Sthira & Sukha
A balanced flow where effort and ease are woven together throughout. Starts seated, moves to standing, culminates in simple, grounded backbends and then settles into hip openers and savasana.
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