This stabilizing practice combines hip openers with twists for that sublime result of feeling centered and grounded.
In busy times, sometimes the most effective way to achieve a desired mental and emotional state is to go through your body. The movements in this practice are a reminder that you can get grounded anytime, any where when you tap into your body’s intelligence.
You might like to have a block and a strap for today’s practice.
Up Next in Back+Neck
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First Set
First Set is where the vibe is ignited – personally I’m a fan of opening with a banger that gets the energy flowing for everyone!
This practice gets you moving right away to elevate your vibes and move anything that’s stuck right through you.The playlist includes artists who were intending to...
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Heart Warming
This is a practice for ventilating your heart center – to clear away any heaviness or stuckness in your chest, upper back and shoulders.
It begins with a progressive vinyasa flow, evolving one element each round and culminates with a beautiful and accessible heart-opener before settling back dow...
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Energetic Detox
While your liver does the amazing work of detoxing your physical body, sometimes an energetic detox is in order!
This practice is informed by the fire element, the element of detoxification, and is composed of smart movements and sequences that support you moving energetic toxins through your bo...
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