Yoga practitioners focus a lot on flexibility, which is a muscle's ability to passively lengthen. This practice, however, focuses on MOBILITY, which is the ability of a joint to move actively through a range of motion and that movement is enabled by muscles that are both strong AND flexible.

We'...

The body-mind feedback loop has a powerful impact on how you feel and show up in the world. What’s going on in your mind is constantly being expressed through your body and how your body is moving is reflecting in your mental state too!

This practice includes strong standing poses, expansive sid...

Inspired by my retreat with the same name, Detox + Define is a practice that combines movements that support detoxification and release, both physical and energetic, as well as opportunities for intentionality, self-reflection and affirmation.

It’s dynamic and reverential, all in one.