Live stream preview

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Subscribe

Already subscribed? Sign in

Steady & Strong

August 2026 Practices • 28-Jan-2021
11 comments

Did you know bison walk INTO a storm, unlike other animals like cattle? They instinctively know the fastest way out of a storm is to go directly through it rather than to drift with the winds of the storm.

Walking into challenges, both those we choose and those we don’t, requires steadiness and strength – this practice fortifies both with strong standing poses, reinforcing core and powerful hip openers to bolster your body and mind.

BE THE BISON.

You might like to have a block for today’s practice.

And thank you Judy S. for the inspo on this one!!

Up Next in August 2026 Practices

  • Quickfire
    17:26
    Quickfire

    Quickfire

    Quickfire is a short and spicy little practice to elevate your mood and invigorate you! Nothing too crazy, just jumps right in when you don't have much time and want a boost!

  • Destress
    21:38
    Destress

    Destress

    This short but effective practice utilizes multiple proven techniques for activating your vagus nerve and your parasympathetic response, that’s rest, relax and digest.

    We’ll use stretch, stimulation, breathwork and release to destress like a pro.

  • Mood Lifter
    38:57
    Mood Lifter

    Mood Lifter

    You never know when your inner spark is going to rekindle someone else's light.

    This accessible Integrated Vinyasa practice includes simple, rhythmic flows and grounded heart openers that support you in tending your own heart fire and elevating your mood to blaze brightly in the world.

11 Comments

×