This nourishing practice focuses on three main areas for a full spectrum recuperation and rest after any kind of activity.
We start with a focus on shoulders, then spine, then bring it home with hips.
And the whole thing has a mellow vibe for the downshift you need.
Up Next in August 2026 Practices
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Like A River Flows
Like A River Flows is based on a popular workshop I teach and is inspired by the Earth and Water elements.
The earth provides structure and the water flows. It winds its way over, around and through obstacles because its nature is adaptable and flexible based on what it has to work with.
This p...
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Feel Good Flow
Today’s practice is perfect for days you may be feeling stuck in a rut or your energy seems to have stagnated.
It’s a progressive flow of simple poses where each round builds on the one before it, all synchronized with your beautiful breath.
It can break up your holding patterns and restore a f...
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Cleanse
Twists support your both your physical AND emotional digestion and processing and this class includes several different twists!
Rotating our spines is a movement our desk and screen dominant lives don’t require much of so I try to go out of my way to twist in my yoga practices.
Enjoy this twist...
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