Free Flow
August 2026 Practices
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12-Aug-2026
This practice supports your embodied freedom.
Through fluid movement, we explore range of motion with special attention to joints, like thoracic spine, shoulders and hips, that get compromised through modern day holding patterns.
It’s a short practice to do as often as possible for an instant feeling of freedom.
Up Next in August 2026 Practices
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Isle of Calm
This home practice is a RESILIENCY supporting practice informed by the Earth and Water elements.
In Yoga’s sister science Ayurveda, your inherent resiliency is called OJAS and a practice like this supports healthy ojas to meet the challenges of life head on with strength and competency.
It’s a ...
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Resolve
Resolve is a firm determination to do something with intention. Often, it’s our regressive patterns of thinking and acting that get in our way.
This practice includes lots of revolution – twists of your entire spine – to emulate the wringing out of the old and making space for absorbing the new....
