Take Root
August 2025 Practices
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23-Aug-2025
This practice intends to ground you, to draw energy down into your roots.
We pay special attention to inner and outer hips as well as hamstrings to give you a feeling of both freedom and feeling rooted in the present moment.
Up Next in August 2025 Practices
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Metta Bhavana - Loving Kindness Medit...
A Metta Bhavana meditation, or cultivation of Loving Kindness.
May all beings feel safe.
May all beings feel healthy.
May all beings feel strong.
May all beings live with ease.
May the world never harden my heart. -
COREtified
COREtified is an Integrated Vinyasa practice that supports your sense of fortified strength from the hub of your being out to the perimeter.
The class features engaging core work along with standing poses and backbends for a full spectrum powerful experience to serve you in your life off the mat...
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Reflect
Reflect has two meanings – there’s a turning inward to witness what you’ve been through and where you’ve come from as well as a shining out of light, sound or heat into the world.
This practice supports and encourages both a tuning in to assess and a shining out from your heart and what you valu...
