Wouldn’t it be nice if when we decided to RELEASE something that was troubling us that it simply disappeared?!
But we all know that’s rarely the case.
What we CAN do though is choose to RELEASE the CHARGE surrounding whatever it is, to clear the emotional path a bit for resolution or forbearance.
Releasing is a letting go of what we CAN control so that we can work more skillfully with what we can’t.
This practice is an embodiment of the release pattern through movement and breath and I sincerely hope it serves you just like you need it to.
Fun Fact: I crafted this class while listening to Pearl Jam's "Release", one version after the other until it was complete. Highly recommended :)
Up Next in August 2025 Practices
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Dial It Back
When stress is rising, sometimes you just need to simplify, ground yourself and dial things back.
This low to the ground practice keeps things simple but thorough so you can restore balance to your nervous system.
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A New Dawn
This practice supports any new beginning and an alignment with the energies of activation and expansion into possibility!
A standing flow culminates in an accessible backbend before grounding down into a hip opener that inspires steadiness.
Now is your time!
You might like to have a block for ...
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COREtified
COREtified is an Integrated Vinyasa practice that supports your sense of fortified strength from the hub of your being out to the perimeter.
The class features engaging core work along with standing poses and backbends for a full spectrum powerful experience to serve you in your life off the mat...
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