Flow is fun but there’s something so powerful about a classic practice that invites us to sharpen our focus and hone our awareness in the individual postures.
This alignment-centered practice creates an opportunity for you to make some refinements and reconnect with the activations within postures.
I find this is a great practice for experienced students when you’re wanting to keep things simple or for newer students developing a foundation, which makes it perfect for those times you’re practicing with family or friends of mixed levels!
You might like to have a block for today’s practice.
Up Next in August 2025 Practices
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YINspired
This is a spin on a Yin practice in which we settle in to a pose gradually with mindful movement, pulsation or body vinyasa before enjoying the stillness of a static hold.
The fluid movements leading in support a downshift in your autonomic nervous system and allow you to move tension through be...
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