Flow Focus Feel
August 2025 Practices
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05-May-2023
Up Next in August 2025 Practices
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Come Into Focus
From early on in practicing Yoga, I realized the most effective postures for cultivating focus were the ones that challenged it the MOST: balance poses.While you can pretty easily tune out in triangle or pigeon pose, it's a lot harder to daydream in balance poses.I crafted this home practice with...
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Go With The Flow
This efficient practice is a progressive flow, incrementally building from simple to complex.
The standing pose progression winds down to a little hip-opener, heart-opener sequence before dropping into rest.
It’s a perfect practice for when you’re short on time but want to move mindfully and br...
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Heart Warming
This is a practice for ventilating your heart center – to clear away any heaviness or stuckness in your chest, upper back and shoulders.
It begins with a progressive vinyasa flow, evolving one element each round and culminates with a beautiful and accessible heart-opener before settling back dow...
