This efficient post-workout home practice is informed both by human anatomy AND the energy systems of yoga.
We'll move through the major muscle groups, all the while cultivating an energy that balances that of your workout.
While this is created with a workout you've done in mind, it's also perfectly appropriate for any time. Essentially, it's a gift of self-care that keeps on giving!
Up Next in April 2026 Practices
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Earthly Delight
This practice is an embodied ode to our glorious planet Earth.
We’ll move through a story of postures that invoke reverence, delight, care and celebration.
It’s an opportunity to celebrate being a part of life on Earth and in your earthly body!
And I’ll close the practice with a special offeri...
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First Light
This is what I’d call a low-key fire element practice. Not blazing, but more like the sun just rising or just about to set.
The energy and activation are there in the form of twists and expansive postures but it’s tempered by a feeling of calm and groundedness.
This is a great practice to get ...
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Core Shot
This efficient and fired up short home practice targets all 360 degrees of your core (abs and back) for a quick shot of power when you want to feel fortified and centered.This is 3rd chakra (Manipura) activation which can restore a healthy and strong sense of self in challenging times!
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