Deep Hips
April 2026 Practices
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17-Apr-2026
This practice is full of hip openers and low to the ground poses to help you feel grounded, connected and liberated.
You might like to have a block and a folded blanket for this practice.
Up Next in April 2026 Practices
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Stay Grounded Stay Open
This Integrated Vinyasa practice is a sweet combo of hip openers and heart openers to support feeling steady, stable and grounded without losing your sense of open-heartedness and receptivity.So helpful in stressful times when we start to shut down.
Suggested prop is a bolster or folded blanket ...
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Moon Drops 4
This is another short and sweet lunar energy practice in the Moondrops series.
Each practice is made up of a combination of simple slow flow and hip openers, each with a primary focus on a different quadrant of your hips.
This Moondrops practice focuses on the front of your hips: hip flexors an...
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The Sunrise Within
This lively practice emphasizes twists as a way to ring out anything that would dim your inner light and leaves you with a sense of rising up into a fresh start.
We’ll combine flow with core work, balance and standing poses before we wind it down and ground ourselves with a couple well-timed hip...
