Cleanse
September 2024 Practices
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27-Nov-2023
Twists support your both your physical AND emotional digestion and processing and this class includes several different twists!
Rotating our spines is a movement our desk and screen dominant lives don’t require much of so I try to go out of my way to twist in my yoga practices.
Enjoy this twisting and churning practice to move things through and wring yourself out!
You might like to have a block for today’s practice.
Up Next in September 2024 Practices
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Load In
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In this class, I’ve crafted a yoga practice that embodies all these qualities while also supporting you feeling calm and relaxed.
The first in a series of 4...
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First Set
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