Flow State
November 2024 Practices
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14-Sep-2023
Sometimes we love the contemplative pauses and deeper stretch through longer holds and other times we want to find a flow state with continuous synchronized breath and movement.
Today’s practice is just that, smooth and continuous. It challenges you to maintain conscious breath as you move through all major joints and ranges of motion.
This uplifting flow culminates in a sweet savasana.
You might like to have a block for today’s practice.
Up Next in November 2024 Practices
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You might like to have a block for today’s practice.
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The HIPness
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