Down A Notch
November 2024 Practices
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19-Apr-2023
Some days it feels impossible to THINK ourselves into chill.
Down A Notch is a hip centric practice that emphasizes APANA or downward moving energy to get you into that state of ease that you’re craving.
We’ll be sure to touch all 4 quadrants of your hips and prioritize slow, deep breaths to downshift into CALM.
Up Next in November 2024 Practices
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Like A River Flows
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The earth provides structure and the water flows. It winds its way over, around and through obstacles because its nature is adaptable and flexible based on what it has to work with.
This p...
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Meditation In Motion
You can simply DO yoga poses to stretch or strengthen your physical body OR you can fully inhabit yoga poses to cultivate extraordinary focus and awareness as well.
In Meditation in Motion, we embrace the opportunity for sharpening our focus and even up the game by challenging our focus in motio...
