Carpe Diem! If you’re ready to seize the potential in this day, this practice will support you in embodying the power, purpose and poise to do just that!
It’s short and sweet but carefully crafted to activate and energize!
Let’s do this!
Up Next in November 2024 Practices
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Love Train
Sometimes you need to take the express route to feeling more open, loving and compassionate!
Rather than try to think yourself there, might as well make it a whole being effort!
This heart centered practice includes side and heart openers and some grounded backbends to get you back on track.
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Sunkissed
This short practice emphasizes energy expanding, like the rays of the sun.
We’ll efficiently explore the front gates of your chest, hip flexors and shoulders to let lightness into your heart center and help you feel luminous inside and out.
You might like to have a block for today’s practice.
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Flow State
Sometimes we love the contemplative pauses and deeper stretch through longer holds and other times we want to find a flow state with continuous synchronized breath and movement.
Today’s practice is just that, smooth and continuous. It challenges you to maintain conscious breath as you move throu...
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